This topic contains a solution. Click here to go to the answer
« previous next »

Author Question: Explain in your own words what mindfulness means and how it relates to the prevention of ... (Read 28 times)

kamilo84

  • Sr. Member
  • ****
  • Posts: 495
on: Jul 11, 2018
Explain in your own words what mindfulness means and how it relates to the prevention of stress.

Question 2

The closer your self-perceptions are to your ideal self, the lower your self-esteem is likely to be.
  Indicate whether the statement is true or false


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

alvinum

  • Sr. Member
  • ****
  • Posts: 317
Reply #1 on: Jul 11, 2018
Answer to Question 1

Mindfulness is commonly defined as the state of being attentive to and aware of what is taking place in the present. Mindfulness is the process of cultivating appreciation for the fullness of each moment we are alive. When we are mindful, we are paying attention, on purpose, non-judgmentally, and with acceptance of present-moment reality. There is no stress in the present moment. When our attention is focusing directly on this here-and-now moment, there is no threat that would trigger the stress response, and the result is no stress.

Answer to Question 2

F


kamilo84

  • Member
  • Posts: 495
Reply 2 on: Jul 11, 2018
YES! Correct, THANKS for helping me on my review

amit

  • Member
  • Posts: 364
Reply 3 on: Yesterday
:D TYSM

« previous next »
 

Did you know?

According to the FDA, adverse drug events harmed or killed approximately 1,200,000 people in the United States in the year 2015.

Did you know?

Liver spots have nothing whatsoever to do with the liver. They are a type of freckles commonly seen in older adults who have been out in the sun without sufficient sunscreen.

Did you know?

Before a vaccine is licensed in the USA, the Food and Drug Administration (FDA) reviews it for safety and effectiveness. The CDC then reviews all studies again, as well as the American Academy of Pediatrics and the American Academy of Family Physicians. Every lot of vaccine is tested before administration to the public, and the FDA regularly inspects vaccine manufacturers' facilities.

Did you know?

An identified risk factor for osteoporosis is the intake of excessive amounts of vitamin A. Dietary intake of approximately double the recommended daily amount of vitamin A, by women, has been shown to reduce bone mineral density and increase the chances for hip fractures compared with women who consumed the recommended daily amount (or less) of vitamin A.

Did you know?

Approximately one in three babies in the United States is now delivered by cesarean section. The number of cesarean sections in the United States has risen 46% since 1996.

Infection prevention and control Infection prevention and control
This modified model of Easton’s systems theory puts government decision makers as the source of pol This modified model of Easton’s systems theory puts government decision makers as the source of pol
Fall & Injury Prevention Mnemonic Fall & Injury Prevention Mnemonic
Moderate to high physical activity in PE classes is one component of a successful prevention effort ... Moderate to high physical activity in PE classes is one component of a successful prevention effort ...
Hand exercise devices build strength for injury prevention. Hand exercise devices build strength for injury prevention.
E9-23 Prepare income statements Explain the difference in operating income E9-23 Prepare income statements Explain the difference in operating income
Video: Phases of the Female Reproductive Cycle - Hormonal regulation

For a complete list of videos, visit our video library