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Author Question: Define intellectual health. What are some ways to enhance it?[br][br][b][color=#FA1639]Question ... (Read 62 times)

tiffannnnyyyyyy

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Define intellectual health. What are some ways to enhance it?

Question 2

List and briefly explain each step in the ABCDE technique for examining irrational beliefs that contribute to unnecessary stress.



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Viet Thy

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Answer to Question 1

New experiences.
Personal values.

Answer to Question 2

The ABCDE technique consists of the following steps:

A = Activating event (identify the stressor)
B = Belief system (identify rational and irrational beliefs)
C = Consequences (mental, physical, and behavioral)
D = Dispute irrational beliefs
E = Effect (change consequences)





 

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