What two elements are required for autogenic relaxation to be ...

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What two elements are required for autogenic relaxation to be effective?
 A) visual imagery and body awareness
  B) rhythmic music and dance
  C) chest breathing and meditation
  D) abdominal breathing and mantras
  E) hypnosis and sleep deprivation

Question 2

A session of autogenics is typically directed or led by ____.
 A) a teacher or master
  B) a hypnotist
  C) a physician
  D) the self
  E) a trusted friend

[alexisweber49]

Answer to Question 1

A

Answer to Question 2

D

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TYSM

[tandmlomax84]

Thanks for the timely response, appreciate it