What are the three primary traits that mindfulness ...

[armygirl]

What are the three primary traits that mindfulness develops?

Question 2

Describe the recommended body position for self-hypnosis exercises.

[britb2u]

Answer to Question 1

Mindfulness develops the following:
1. Concentration, the learned control of keeping one's awareness on a particular object or thought;

2. Attention, focused observation of thoughts, feelings, and physical sensations as they occur. This requires turning off any and all chatter about the past or the future and noticing only what is happening now; and

3. A nonjudgmental attitude of openness and curiosity. In a state of mindfulness, you accept your thoughts and feelings without evaluating them, forming an opinion, or comparing them to any expectations.

Answer to Question 2

Sit in a comfortable chair that supports your arms, hands, neck, and head. Keep your feet on the floor. Rest your hands in your lap. Hypnosis usually is done with closed eyes.

[armygirl]

Excellent

[Alyson.hiatt@yahoo.com]

Gracias!