What type of breathing is used to access your whole brain-that is, both hemispheres?
A) yogic breathing
B) hyperventilation
C) controlled breathing
D) nasal switching
E) bedtime breathing
Question 2
When practicing diaphragmatic breathing, you should be in a ____ place with your eyes ____ and your spine ____.
A) quiet; open; flexed forward
B) quiet; closed; straight
C) colorful; open; straight
D) dark; closed; straight
E) dark; open; extended back
