Answer to Question 1
In dozens of studies of survivors of natural catastrophes, plane crashes, terrorist attacks, and imprisonment as POWs, researchers have discovered that resilient individuals are ordinary in many ways. They come from every race, ethnic and economic group, educational and social background. But in the face of a crisis, resilient people turn right back into adversity and feed off it as a source of energy. Instead of allowing external events or circumstances to crush them, resilient individuals choose to draw inspiration and renewed force from the very extreme challenge that they confront. They do not allow themselves to be defeated. Resilient individuals also may be more tuned into their body's signals.
Answer to Question 2
Positive psychology has identified that having positive traits is a key component of a fulfilling, happy, balanced life. More specifically, people who are happy, appreciative, and altruistic are more creative and productive, earn more money, attract more friends, enjoy better marriages, suffer fewer illnesses, and even live longer. None of these positive qualities are bestowed at birth by fairy godmothers. All grow with practice, persistence, and genuine commitment.
