Author Question: Explain some critical guidelines for successfully achieving long-term and short-term ... (Read 82 times)

JGIBBSON

  • Hero Member
  • *****
  • Posts: 538
Explain some critical guidelines for successfully achieving long-term and short-term goals.

Question 2

Outline how psychologist James Prochaska formulated his transtheoretical model of how people make personal changes.



SamMuagrove

  • Sr. Member
  • ****
  • Posts: 312
Answer to Question 1

These are some critical guidelines for successfully achieving long-term and short-term goals:
Set only your own goals. Don't allow others to set them for you, and don't set goals for others.
Always write your goals down, and look at them often. Putting a goal in writing moves you from wishing to doing, from contemplation to preparation and action. When you write goals down, you become more committed to making your words come true.
Give each goal a rating from 0 to 10 for the degree to which the goal is one you embrace as your own, using 0 for one that you do not embrace at all and 10 for a goal fully embraced by you.
Make a second rating to express the importance of accomplishing each goal, using 0 for a goal completely unimportant to you and 10 for one as important as you could imagine.

Answer to Question 2

Psychologist James Prochaska and his colleagues, by tracking what they considered to be universal stages in the successful recovery of drug addicts and alcoholics, developed a way of thinking about change that cuts across psychological theories. Their transtheoretical model focuses on universal aspects of an individual's decision-making process rather than on social or biological influences on behavior. Instead of conceptualizing change as an exertion of effort or will, Prochaska identified various stages that people move through as they progress from being clueless, to conscious, to committed to making a change.



Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
 

Did you know?

People with alcoholism are at a much greater risk of malnutrition than are other people and usually exhibit low levels of most vitamins (especially folic acid). This is because alcohol often takes the place of 50% of their daily intake of calories, with little nutritional value contained in it.

Did you know?

A strange skin disease referred to as Morgellons has occurred in the southern United States and in California. Symptoms include slowly healing sores, joint pain, persistent fatigue, and a sensation of things crawling through the skin. Another symptom is strange-looking, threadlike extrusions coming out of the skin.

Did you know?

Though Candida and Aspergillus species are the most common fungal pathogens causing invasive fungal disease in the immunocompromised, infections due to previously uncommon hyaline and dematiaceous filamentous fungi are occurring more often today. Rare fungal infections, once accurately diagnosed, may require surgical debridement, immunotherapy, and newer antifungals used singly or in combination with older antifungals, on a case-by-case basis.

Did you know?

Cocaine was isolated in 1860 and first used as a local anesthetic in 1884. Its first clinical use was by Sigmund Freud to wean a patient from morphine addiction. The fictional character Sherlock Holmes was supposed to be addicted to cocaine by injection.

Did you know?

If you use artificial sweeteners, such as cyclamates, your eyes may be more sensitive to light. Other factors that will make your eyes more sensitive to light include use of antibiotics, oral contraceptives, hypertension medications, diuretics, and antidiabetic medications.

For a complete list of videos, visit our video library