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Author Question: The difference between hours of sleep needed in a given time period and hours actually slept is ... (Read 178 times)

geodog55

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on: Jul 12, 2018
The difference between hours of sleep needed in a given time period and hours actually slept is known as sleep debt.
 
  Indicate whether the statement is true or false

Question 2

List and briefly explain the six steps of the transtheoretical (stages of change) model of behavior change.
 
  What will be an ideal response?


randomguy133

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Reply #1 on: Jul 12, 2018
Answer to Question 1

TRUE

Answer to Question 2

1. Precontemplation - no current intention to change.
2. Contemplation - recognizing there is a problem but not yet planning to change.
3. Preparation - coming up with a plan for change.
4. Action - taking real steps to achieve goals.
5. Maintenance - continues to make changes a permanent part of life.
6. Termination - new behavior has become part of daily living, so ongoing vigilance may not be needed.


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