« previous next »

Author Question: The difference between hours of sleep needed in a given time period and hours actually slept is ... (Read 230 times)

geodog55

  • Hero Member
  • *****
  • Posts: 530
on: Jul 12, 2018
The difference between hours of sleep needed in a given time period and hours actually slept is known as sleep debt.
 
  Indicate whether the statement is true or false

Question 2

List and briefly explain the six steps of the transtheoretical (stages of change) model of behavior change.
 
  What will be an ideal response?


randomguy133

  • Sr. Member
  • ****
  • Posts: 310
Reply #1 on: Jul 12, 2018
Answer to Question 1

TRUE

Answer to Question 2

1. Precontemplation - no current intention to change.
2. Contemplation - recognizing there is a problem but not yet planning to change.
3. Preparation - coming up with a plan for change.
4. Action - taking real steps to achieve goals.
5. Maintenance - continues to make changes a permanent part of life.
6. Termination - new behavior has become part of daily living, so ongoing vigilance may not be needed.


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
« previous next »
 

Did you know?

When Gabriel Fahrenheit invented the first mercury thermometer, he called "zero degrees" the lowest temperature he was able to attain with a mixture of ice and salt. For the upper point of his scale, he used 96°, which he measured as normal human body temperature (we know it to be 98.6° today because of more accurate thermometers).

Did you know?

Blastomycosis is often misdiagnosed, resulting in tragic outcomes. It is caused by a fungus living in moist soil, in wooded areas of the United States and Canada. If inhaled, the fungus can cause mild breathing problems that may worsen and cause serious illness and even death.

Did you know?

Most women experience menopause in their 50s. However, in 1994, an Italian woman gave birth to a baby boy when she was 61 years old.

Did you know?

GI conditions that will keep you out of the U.S. armed services include ulcers, varices, fistulas, esophagitis, gastritis, congenital abnormalities, inflammatory bowel disease, enteritis, colitis, proctitis, duodenal diverticula, malabsorption syndromes, hepatitis, cirrhosis, cysts, abscesses, pancreatitis, polyps, certain hemorrhoids, splenomegaly, hernias, recent abdominal surgery, GI bypass or stomach stapling, and artificial GI openings.

Did you know?

Nearly all drugs pass into human breast milk. How often a drug is taken influences the amount of drug that will pass into the milk. Medications taken 30 to 60 minutes before breastfeeding are likely to be at peak blood levels when the baby is nursing.

Comparison of 24 hours in military Comparison of 24 hours in military
Order and Duration of Sleep Stages Through a Typical Night Order and Duration of Sleep Stages Through a Typical Night
Maximal Heart Rate Over Time Maximal Heart Rate Over Time
Sterilization Time Requirements Cont Sterilization Time Requirements Cont
Embryonic Period Embryonic Period
Fetal Period Fetal Period
Video: TRH/TSH/Thyroid hormone

For a complete list of videos, visit our video library