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Author Question: What are the four integral parts that should be included in a holistic stress management program? ... (Read 11 times)

Hungry!

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on: Jul 12, 2018
What are the four integral parts that should be included in a holistic stress management program?
 
  What will be an ideal response?

Question 2

List three categories of signs and symptoms that you should explore in finding out what your body's stress response is.
 
  What will be an ideal response?


fraziera112

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Reply #1 on: Jul 12, 2018
Answer to Question 1

1. Psychosocial restructuring activities
2. Bioecological restructuring activities
3. Personality restructuring activities
4. Relaxation techniques

Answer to Question 2

1. Musculoskeletal
2. Visceral
3. Mood/disposition


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