Author Question: What are the four integral parts that should be included in a holistic stress management program? ... (Read 54 times)

Hungry!

  • Hero Member
  • *****
  • Posts: 1,071
What are the four integral parts that should be included in a holistic stress management program?
 
  What will be an ideal response?

Question 2

List three categories of signs and symptoms that you should explore in finding out what your body's stress response is.
 
  What will be an ideal response?



fraziera112

  • Sr. Member
  • ****
  • Posts: 356
Answer to Question 1

1. Psychosocial restructuring activities
2. Bioecological restructuring activities
3. Personality restructuring activities
4. Relaxation techniques

Answer to Question 2

1. Musculoskeletal
2. Visceral
3. Mood/disposition



Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
 

Did you know?

Drug abusers experience the following scenario: The pleasure given by their drug (or drugs) of choice is so strong that it is difficult to eradicate even after years of staying away from the substances involved. Certain triggers may cause a drug abuser to relapse. Research shows that long-term drug abuse results in significant changes in brain function that persist long after an individual stops using drugs. It is most important to realize that the same is true of not just illegal substances but alcohol and tobacco as well.

Did you know?

Patients should never assume they are being given the appropriate drugs. They should make sure they know which drugs are being prescribed, and always double-check that the drugs received match the prescription.

Did you know?

The ratio of hydrogen atoms to oxygen in water (H2O) is 2:1.

Did you know?

Many people have small pouches in their colons that bulge outward through weak spots. Each pouch is called a diverticulum. About 10% of Americans older than age 40 years have diverticulosis, which, when the pouches become infected or inflamed, is called diverticulitis. The main cause of diverticular disease is a low-fiber diet.

Did you know?

Recent studies have shown that the number of medication errors increases in relation to the number of orders that are verified per pharmacist, per work shift.

For a complete list of videos, visit our video library