Author Question: What are the four integral parts that should be included in a holistic stress management program? ... (Read 53 times)

Hungry!

  • Hero Member
  • *****
  • Posts: 1,071
What are the four integral parts that should be included in a holistic stress management program?
 
  What will be an ideal response?

Question 2

List three categories of signs and symptoms that you should explore in finding out what your body's stress response is.
 
  What will be an ideal response?



fraziera112

  • Sr. Member
  • ****
  • Posts: 356
Answer to Question 1

1. Psychosocial restructuring activities
2. Bioecological restructuring activities
3. Personality restructuring activities
4. Relaxation techniques

Answer to Question 2

1. Musculoskeletal
2. Visceral
3. Mood/disposition



Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
 

Did you know?

The immune system needs 9.5 hours of sleep in total darkness to recharge completely.

Did you know?

Many supplement containers do not even contain what their labels say. There are many documented reports of products containing much less, or more, that what is listed on their labels. They may also contain undisclosed prescription drugs and even contaminants.

Did you know?

As many as 20% of Americans have been infected by the fungus known as Histoplasmosis. While most people are asymptomatic or only have slight symptoms, infection can progress to a rapid and potentially fatal superinfection.

Did you know?

Adolescents often feel clumsy during puberty because during this time of development, their hands and feet grow faster than their arms and legs do. The body is therefore out of proportion. One out of five adolescents actually experiences growing pains during this period.

Did you know?

Women are two-thirds more likely than men to develop irritable bowel syndrome. This may be attributable to hormonal changes related to their menstrual cycles.

For a complete list of videos, visit our video library