Answer to Question 1
Answer: C
Answer to Question 2
Answer: The program should consist of jogging for 20-30+ minutes 3-5 days a week, at 64-96 percent of maximal heart rate. He or she should also weight train 2-3 days a week, skipping days in between, doing exercises that use all the major muscle groups. The weight training should be at a resistance of at least 60 percent of 1 RM to obtain improvements in strength.