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Author Question: What are the five components of health-related physical fitness? What will be an ideal ... (Read 76 times)

mrsjacobs44

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on: Jul 12, 2018
What are the five components of health-related physical fitness?
 
  What will be an ideal response?

Question 2

Name five obstacles to becoming physically fit and discuss how you would overcome these.
 
  What will be an ideal response?


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asware1

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Reply #1 on: Jul 12, 2018
Answer to Question 1

Answer: Cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, and body composition

Answer to Question 2

Answer: The answer should include five of the following and any reasonable suggestions of how to overcome the obstacle.
 Lack of time
 Children/family restrictions
 Lack of know-how
 Not fond of the gym
 Embarrassed about appearance
 Lack of suitable area for exercise
 Lack of money for equipment


mrsjacobs44

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Reply 2 on: Jul 12, 2018
Wow, this really help

Zebsrer

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Reply 3 on: Yesterday
Excellent

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