Author Question: Dynamic stretching is the most common form of stretching. Indicate whether the statement is true ... (Read 518 times)

jrubin · **on:** Jul 12, 2018

Dynamic stretching is the most common form of stretching.

Indicate whether the statement is true or false.

Question 2

Name and describe the components of the FITT principle.

What will be an ideal response?

britb2u · **Reply #1 on:** Jul 12, 2018

Answer to Question 1

Answer: FALSE

Answer to Question 2

Answer:
Frequencythe number of times per week you engage in exercise.
Intensitythe level of effort you exert; measured in terms of heart rate for cardiorespiratory training, sets and repetitions for resistance training, and the depth of stretch for flexibility.
Timeduration of exercise
Typethe type of exercise you choose to do.