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Author Question: The principle of ________ states that your fitness level will decline if you do not maintain your ... (Read 205 times)

newbem

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on: Jul 12, 2018
The principle of ________ states that your fitness level will decline if you do not maintain your physical activity.
 
  A) recuperation
  B) adaptation
  C) reversibility
  D) individuality

Question 2

Based on David's Student Story, which is about cardiorespiratory fitness, he needs to adjust his exercise routine in order to improve his cardiorespiratory fitness.
 
  Which of the following principles of fitness training should he pay particular attention to when making changes to increase his cardiorespiratory fitness?
  A) principle of specificity
  B) principle of reversibility
  C) principle of individuality
  D) principle of overload


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macagnavarro

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Reply #1 on: Jul 12, 2018
Answer to Question 1

Answer: C

Answer to Question 2

Answer: A


newbem

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Reply 2 on: Jul 12, 2018
Thanks for the timely response, appreciate it

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Reply 3 on: Yesterday
Excellent

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