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Did you know?
The top 10 most important tips that will help you grow old gracefully include (1) quit smoking, (2) keep your weight down, (3) take supplements, (4) skip a meal each day or fast 1 day per week, (5) get a pet, (6) get medical help for chronic pain, (7) walk regularly, (8) reduce arguments, (9) put live plants in your living space, and (10) do some weight training.
Did you know?
Alcohol acts as a diuretic. Eight ounces of water is needed to metabolize just 1 ounce of alcohol.
Did you know?
Medication errors are more common among seriously ill patients than with those with minor conditions.
Did you know?
Medication errors are three times higher among children and infants than with adults.
Did you know?
The familiar sounds of your heart are made by the heart's valves as they open and close.