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The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
It is difficult to obtain enough calcium without consuming milk or other dairy foods.
An identified risk factor for osteoporosis is the intake of excessive amounts of vitamin A. Dietary intake of approximately double the recommended daily amount of vitamin A, by women, has been shown to reduce bone mineral density and increase the chances for hip fractures compared with women who consumed the recommended daily amount (or less) of vitamin A.
In the United States, an estimated 50 million unnecessary antibiotics are prescribed for viral respiratory infections.
A seasonal flu vaccine is the best way to reduce the chances you will get seasonal influenza and spread it to others.