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Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
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The average human gut is home to perhaps 500 to 1,000 different species of bacteria.
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Your heart beats over 36 million times a year.
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Signs of depression include feeling sad most of the time for 2 weeks or longer; loss of interest in things normally enjoyed; lack of energy; sleep and appetite disturbances; weight changes; feelings of hopelessness, helplessness, or worthlessness; an inability to make decisions; and thoughts of death and suicide.
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You should not take more than 1,000 mg of vitamin E per day. Doses above this amount increase the risk of bleeding problems that can lead to a stroke.