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Author Question: How can you eliminate negative self-instructions? a. Extinguish them by ignoring them. b. ... (Read 58 times)

waynest

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on: Jun 21, 2018
How can you eliminate negative self-instructions?
 
  a. Extinguish them by ignoring them.
  b. Replace them with incompatible positive statements.
  c. Avoid the antecedents to negative statements.
  d. All of these.

Question 2

Negative self-instructions are statements:
 
  a. others make about us that are unflattering.
  b. we make to ourselves to encourage unwanted behavior.
  c. we make about ourselves that are unflattering.
  d. mostly connected with shyness or weight problems.


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bbburns21

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Reply #1 on: Jun 21, 2018
Answer to Question 1

B.

Answer to Question 2

B.


waynest

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Reply 2 on: Jun 21, 2018
Thanks for the timely response, appreciate it

bitingbit

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Reply 3 on: Yesterday
Excellent

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