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The immune system needs 9.5 hours of sleep in total darkness to recharge completely.
Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
The longest a person has survived after a heart transplant is 24 years.
People who have myopia, or nearsightedness, are not able to see objects at a distance but only up close. It occurs when the cornea is either curved too steeply, the eye is too long, or both. This condition is progressive and worsens with time. More than 100 million people in the United States are nearsighted, but only 20% of those are born with the condition. Diet, eye exercise, drug therapy, and corrective lenses can all help manage nearsightedness.
Individuals are never “cured” of addictions. Instead, they learn how to manage their disease to lead healthy, balanced lives.