This topic contains a solution. Click here to go to the answer

Author Question: The protein needs of athletes are a. lower than those of nonathletes. b. the same as those of ... (Read 84 times)

jhjkgdfhk

  • Hero Member
  • *****
  • Posts: 569
The protein needs of athletes are
 
  a. lower than those of nonathletes.
  b. the same as those of nonathletes.
  c. higher than those of nonathletes.
  d. currently being determined by researchers.

Question 2

The school nurse discussed the importance of a balanced diet with a group of students. When a student asked how you can tell that a diet is balanced, the best response for the nurse would be:
 
  1. A balanced diet contains a sufficient quantity of each type of food to provide all of the macronutrients and micronutrients needed..
   2. A balanced diet contains a combination of meat, vegetables, and milk products..
   3. A balanced diet is one that contains enough energy to cool the body..
   4. A balanced diet includes the recommended daily requirement from each food group..



Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

phuda

  • Sr. Member
  • ****
  • Posts: 348
Answer to Question 1

C
Athletes have high protein needs than nonathletes (1.2 to 1.7 versus 0.8 g/kg, respectively). Most Americans consume the amount of protein recommended for athletes, so most American athletes do not need to increase their protein intake.

Answer to Question 2

1

Rationale: A balanced diet contains a sufficient quantity of each type of food to provide all of the macronutrients and micronutrients needed. It contains adequate amounts of meat and dairy products, along with grains, vegetables, and fruits. One purpose of a balanced diet is to provide the body with energy for essential functions such as maintaining the core temperature. Recommended daily requirements from each food group provide a guide but are not firm rules to follow when planning a diet.





 

Did you know?

Since 1988, the CDC has reported a 99% reduction in bacterial meningitis caused by Haemophilus influenzae, due to the introduction of the vaccine against it.

Did you know?

The shortest mature adult human of whom there is independent evidence was Gul Mohammed in India. In 1990, he was measured in New Delhi and stood 22.5 inches tall.

Did you know?

In 1864, the first barbiturate (barbituric acid) was synthesized.

Did you know?

The oldest recorded age was 122. Madame Jeanne Calment was born in France in 1875 and died in 1997. She was a vegetarian and loved olive oil, port wine, and chocolate.

Did you know?

Multiple experimental evidences have confirmed that at the molecular level, cancer is caused by lesions in cellular DNA.

For a complete list of videos, visit our video library