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Author Question: What training approach requires special machines equipped with mechanical devices that provide ... (Read 44 times)

JGIBBSON

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  • Posts: 538
on: Aug 6, 2018
What training approach requires special machines equipped with mechanical devices that provide differing amounts of resistance, with the intent of overloading the muscle group maximally through the entire range of motion?
 A) isokinetic training
  B) dynamic constant external resistance
  C) plyometrics
  D) progressive resistance
  E) isometric training

Question 2

When working with free weights, you are required to ____ through the entire lifting motion.
 A) balance the resistance
  B) adjust the resistance
  C) increase the resistance
  D) adjust your posture
  E) fix your position


dmurph1496

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Reply #1 on: Aug 6, 2018
Answer to Question 1

A

Answer to Question 2

A


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