Author Question: What training approach requires special machines equipped with mechanical devices that provide ... (Read 36 times)

JGIBBSON

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What training approach requires special machines equipped with mechanical devices that provide differing amounts of resistance, with the intent of overloading the muscle group maximally through the entire range of motion?
 A) isokinetic training
  B) dynamic constant external resistance
  C) plyometrics
  D) progressive resistance
  E) isometric training

Question 2

When working with free weights, you are required to ____ through the entire lifting motion.
 A) balance the resistance
  B) adjust the resistance
  C) increase the resistance
  D) adjust your posture
  E) fix your position



dmurph1496

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Answer to Question 1

A

Answer to Question 2

A



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