Author Question: What training approach requires special machines equipped with mechanical devices that provide ... (Read 30 times)

JGIBBSON

  • Hero Member
  • *****
  • Posts: 538
What training approach requires special machines equipped with mechanical devices that provide differing amounts of resistance, with the intent of overloading the muscle group maximally through the entire range of motion?
 A) isokinetic training
  B) dynamic constant external resistance
  C) plyometrics
  D) progressive resistance
  E) isometric training

Question 2

When working with free weights, you are required to ____ through the entire lifting motion.
 A) balance the resistance
  B) adjust the resistance
  C) increase the resistance
  D) adjust your posture
  E) fix your position



dmurph1496

  • Sr. Member
  • ****
  • Posts: 343
Answer to Question 1

A

Answer to Question 2

A



Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
 

Did you know?

Nitroglycerin is used to alleviate various heart-related conditions, and it is also the chief component of dynamite (but mixed in a solid clay base to stabilize it).

Did you know?

Blood is approximately twice as thick as water because of the cells and other components found in it.

Did you know?

Normal urine is sterile. It contains fluids, salts, and waste products. It is free of bacteria, viruses, and fungi.

Did you know?

Over time, chronic hepatitis B virus and hepatitis C virus infections can progress to advanced liver disease, liver failure, and hepatocellular carcinoma. Unlike other forms, more than 80% of hepatitis C infections become chronic and lead to liver disease. When combined with hepatitis B, hepatitis C now accounts for 75% percent of all cases of liver disease around the world. Liver failure caused by hepatitis C is now leading cause of liver transplants in the United States.

Did you know?

In 1844, Charles Goodyear obtained the first patent for a rubber condom.

For a complete list of videos, visit our video library