The strength-training method using a muscle contraction that ...

[melina_rosy]

The strength-training method using a muscle contraction that produces little or no movement, such as pushing or pulling against an immovable object, is referred to as ____.
 A) dynamic training
  B) contraction training
  C) isometric training
  D) isotonic training
  E) concentric training

Question 2

What approach begins with low volume and high resistance, followed by progressive decreases in resistances and increases in volume?
 A) plyometrics
  B) regressive resistance training
  C) reverse periodization
  D) undulating periodization
  E) concentric training

[hollysheppard095]

Answer to Question 1

C

Answer to Question 2

C

[melina_rosy]

Thanks

[hollysheppard095]

Welcome