Author Question: Bethany is utilizing a training approach that begins with an initial high volume of training using ... (Read 72 times)

haleyc112 · **on:** Aug 6, 2018

Bethany is utilizing a training approach that begins with an initial high volume of training using low resistances and gradually switches to a lower volume and higher resistances in subsequent cycles. This type of training is called ____.
A) undulating periodization
B) variable resistance
C) plyometrics
D) circuit training
E) classical periodization

Question 2

Periodization is a training approach that is popular among athletes and frequently used to prevent ____.
A) overtraining
B) overload
C) muscle hypertrophy
D) sarcopenia
E) insulin resistance