This topic contains a solution. Click here to go to the answer
« previous next »

Author Question: Bethany is utilizing a training approach that begins with an initial high volume of training using ... (Read 55 times)

haleyc112

  • Hero Member
  • *****
  • Posts: 600
on: Aug 6, 2018
Bethany is utilizing a training approach that begins with an initial high volume of training using low resistances and gradually switches to a lower volume and higher resistances in subsequent cycles. This type of training is called ____.
 A) undulating periodization
  B) variable resistance
  C) plyometrics
  D) circuit training
  E) classical periodization

Question 2

Periodization is a training approach that is popular among athletes and frequently used to prevent ____.
 A) overtraining
  B) overload
  C) muscle hypertrophy
  D) sarcopenia
  E) insulin resistance


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

dlook33

  • Sr. Member
  • ****
  • Posts: 344
Reply #1 on: Aug 6, 2018
Answer to Question 1

E

Answer to Question 2

A


haleyc112

  • Member
  • Posts: 600
Reply 2 on: Aug 6, 2018
YES! Correct, THANKS for helping me on my review

FergA

  • Member
  • Posts: 352
Reply 3 on: Yesterday
Great answer, keep it coming :)

« previous next »
 

Did you know?

Giardia is one of the most common intestinal parasites worldwide, and infects up to 20% of the world population, mostly in poorer countries with inadequate sanitation. Infections are most common in children, though chronic Giardia is more common in adults.

Did you know?

About one in five American adults and teenagers have had a genital herpes infection—and most of them don't know it. People with genital herpes have at least twice the risk of becoming infected with HIV if exposed to it than those people who do not have genital herpes.

Did you know?

Warfarin was developed as a consequence of the study of a strange bleeding disorder that suddenly occurred in cattle on the northern prairies of the United States in the early 1900s.

Did you know?

About 3% of all pregnant women will give birth to twins, which is an increase in rate of nearly 60% since the early 1980s.

Did you know?

Before a vaccine is licensed in the USA, the Food and Drug Administration (FDA) reviews it for safety and effectiveness. The CDC then reviews all studies again, as well as the American Academy of Pediatrics and the American Academy of Family Physicians. Every lot of vaccine is tested before administration to the public, and the FDA regularly inspects vaccine manufacturers' facilities.

Effect of substrate concentration on the initial velocity of an enzyme-catalyzed reaction Effect of substrate concentration on the initial velocity of an enzyme-catalyzed reaction
Block Diagram of a High Concentrate Nitric Acid System for Dual-Stage Pressure Production of Nitric Block Diagram of a High Concentrate Nitric Acid System for Dual-Stage Pressure Production of Nitric
Hot spots highlight areas of high biodiversity Hot spots highlight areas of high biodiversity
Infant and Toddler Development and Responsive Program Planning: A Relationship-Based Approach Infant and Toddler Development and Responsive Program Planning: A Relationship-Based Approach
Kids in Dancing Class Training Kids in Dancing Class Training
Estimating Potential Blood Volume Loss (Part 1) Estimating Potential Blood Volume Loss (Part 1)
Video: Mechanism of enzyme action

For a complete list of videos, visit our video library