Bethany is utilizing a training approach that begins with an ...

[haleyc112]

Bethany is utilizing a training approach that begins with an initial high volume of training using low resistances and gradually switches to a lower volume and higher resistances in subsequent cycles. This type of training is called ____.
 A) undulating periodization
  B) variable resistance
  C) plyometrics
  D) circuit training
  E) classical periodization

Question 2

Periodization is a training approach that is popular among athletes and frequently used to prevent ____.
 A) overtraining
  B) overload
  C) muscle hypertrophy
  D) sarcopenia
  E) insulin resistance

[dlook33]

Answer to Question 1

E

Answer to Question 2

A

[haleyc112]

Excellent

[marict]

Gracias!