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Author Question: Bethany is utilizing a training approach that begins with an initial high volume of training using ... (Read 83 times)

haleyc112

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on: Aug 6, 2018
Bethany is utilizing a training approach that begins with an initial high volume of training using low resistances and gradually switches to a lower volume and higher resistances in subsequent cycles. This type of training is called ____.
 A) undulating periodization
  B) variable resistance
  C) plyometrics
  D) circuit training
  E) classical periodization

Question 2

Periodization is a training approach that is popular among athletes and frequently used to prevent ____.
 A) overtraining
  B) overload
  C) muscle hypertrophy
  D) sarcopenia
  E) insulin resistance


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dlook33

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Reply #1 on: Aug 6, 2018
Answer to Question 1

E

Answer to Question 2

A


haleyc112

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Reply 2 on: Aug 6, 2018
:D TYSM

rachel

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Reply 3 on: Yesterday
Thanks for the timely response, appreciate it

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