Which one of the following combinations of sets and repetitions ...

[K@]

Which one of the following combinations of sets and repetitions is recommended for beginners during their first two weeks of weight training?
   
 A. (5 X 5)
   B. (3 X 10)
   C. (3 X 3)
   D. (1 X 20)

Question 2

In the transtheoretical model, a relapse ____.
 A) means the change has failed
  B) frequently occurs during the precontemplation stage
  C) occurs during the action or maintenance stage
  D) may occur at any level of the model
  E) tends to happen without warning

[Dinolord]

Answer to Question 1

D

Answer to Question 2

D