Author Question: Which one of the following guidelines for performing a weight training exercise refers to focusing ... (Read 69 times)

nummyann · **on:** Aug 6, 2018

Which one of the following guidelines for performing a weight training exercise refers to focusing your full attention on the muscle as it moves the weight?

A. Concentric phase
B. Concentration
C. Full range of motion
D. Strict exercise form

Question 2

What action is critical in the transition from the precontemplation stage to the contemplation stage of the transtheoretical model?
A) Begin an exercise program.
B) Control the environment.
C) Acknowledge that there is a problem.
D) Set goals to change behavior.
E) Experiment with a new behavior.