« previous next »

Author Question: Stair climbing is an efficient aerobic exercise if sustained for at least ____ minutes. a. 10 b. ... (Read 44 times)

yoroshambo

  • Hero Member
  • *****
  • Posts: 566
on: Aug 6, 2018
Stair climbing is an efficient aerobic exercise if sustained for at least ____ minutes.
 a. 10
  b. 15
  c. 20
  d. 25
  e. 30

Question 2

Monica participates in a fitness class in which she does pushups off the handlebars while riding a stationary bicycle. What type of fitness program is this?
 a. elliptical training
 b. cross-training
 c. plyometric training
  d. interval training
 e. circuit training


Briannahope

  • Sr. Member
  • ****
  • Posts: 364
Reply #1 on: Aug 6, 2018
Answer to Question 1

c

Answer to Question 2

b


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
« previous next »
 

Did you know?

Warfarin was developed as a consequence of the study of a strange bleeding disorder that suddenly occurred in cattle on the northern prairies of the United States in the early 1900s.

Did you know?

Although puberty usually occurs in the early teenage years, the world's youngest parents were two Chinese children who had their first baby when they were 8 and 9 years of age.

Did you know?

Always store hazardous household chemicals in their original containers out of reach of children. These include bleach, paint, strippers and products containing turpentine, garden chemicals, oven cleaners, fondue fuels, nail polish, and nail polish remover.

Did you know?

The familiar sounds of your heart are made by the heart's valves as they open and close.

Did you know?

About 3% of all pregnant women will give birth to twins, which is an increase in rate of nearly 60% since the early 1980s.

Charting Progress: Weekly Exercise Training Log Charting Progress: Weekly Exercise Training Log
Sample Exercise Program for Healthy Older Adults Sample Exercise Program for Healthy Older Adults
"To begin the pull-back exercise, grasp wrists, then lean back and balance." "To begin the pull-back exercise, grasp wrists, then lean back and balance."
Boys Climbing Rocks And Diving, Tomb Of Hunting And Fishing Boys Climbing Rocks And Diving, Tomb Of Hunting And Fishing
Measurement and Evaluation in Physical Education and Exercise Science Measurement and Evaluation in Physical Education and Exercise Science
Blueberry bees (Osmia ribifloris) are efficient pollinators of a variety of plants, including this b Blueberry bees (Osmia ribifloris) are efficient pollinators of a variety of plants, including this b
Video: Wound Care

For a complete list of videos, visit our video library