« previous next »

Author Question: Which fitness program involves a combination of 6 to 12 aerobic and bodyweight-training exercises ... (Read 37 times)

mydiamond

  • Hero Member
  • *****
  • Posts: 804
on: Aug 6, 2018
Which fitness program involves a combination of 6 to 12 aerobic and bodyweight-training exercises performed in rapid sequence, with very limited rest between exercise stations?
 a. fitness boot camp
 b. group personal training
 c. circuit training
 d. HIIT
 e. core training

Question 2

Which fitness program is based on military style-training and also aims at developing camaraderie and team effort?
 a. fitness boot camp
 b. group personal training
  c. circuit training
 d. HIIT
 e. core training


yuyiding

  • Sr. Member
  • ****
  • Posts: 357
Reply #1 on: Aug 6, 2018
Answer to Question 1

c

Answer to Question 2

a


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
« previous next »
 

Did you know?

Opium has influenced much of the world's most popular literature. The following authors were all opium users, of varying degrees: Lewis Carroll, Charles, Dickens, Arthur Conan Doyle, and Oscar Wilde.

Did you know?

Amoebae are the simplest type of protozoans, and are characterized by a feeding and dividing trophozoite stage that moves by temporary extensions called pseudopodia or false feet.

Did you know?

Drying your hands with a paper towel will reduce the bacterial count on your hands by 45–60%.

Did you know?

The Romans did not use numerals to indicate fractions but instead used words to indicate parts of a whole.

Did you know?

The top 10 most important tips that will help you grow old gracefully include (1) quit smoking, (2) keep your weight down, (3) take supplements, (4) skip a meal each day or fast 1 day per week, (5) get a pet, (6) get medical help for chronic pain, (7) walk regularly, (8) reduce arguments, (9) put live plants in your living space, and (10) do some weight training.

Effective communication and harmony between horse and rider are among the goals of proper training Effective communication and harmony between horse and rider are among the goals of proper training
Applying the FITT Principle to Each Exercise Component of Health-Related Physical Fitness Applying the FITT Principle to Each Exercise Component of Health-Related Physical Fitness
Sample Exercise Program for Limited Older Adults (cont.) Sample Exercise Program for Limited Older Adults (cont.)
Sample Exercise Program for Healthy Older Adults (cont.) Sample Exercise Program for Healthy Older Adults (cont.)
Safe and Unsafe Exercises during Pregnancy Safe and Unsafe Exercises during Pregnancy
The National School Lunch Program The National School Lunch Program
Video: Hyperglycemia Animation

For a complete list of videos, visit our video library