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Author Question: Which fitness program involves a combination of 6 to 12 aerobic and bodyweight-training exercises ... (Read 315 times)

mydiamond

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  • Posts: 804
on: Aug 6, 2018
Which fitness program involves a combination of 6 to 12 aerobic and bodyweight-training exercises performed in rapid sequence, with very limited rest between exercise stations?
 a. fitness boot camp
 b. group personal training
 c. circuit training
 d. HIIT
 e. core training

Question 2

Which fitness program is based on military style-training and also aims at developing camaraderie and team effort?
 a. fitness boot camp
 b. group personal training
  c. circuit training
 d. HIIT
 e. core training


yuyiding

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  • Posts: 357
Reply #1 on: Aug 6, 2018
Answer to Question 1

c

Answer to Question 2

a


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