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Author Question: Which training approach involves applying a constant resistance through a joint's full range of ... (Read 88 times)

Pineappleeh

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  • Posts: 585
on: Aug 6, 2018
Which training approach involves applying a constant resistance through a joint's full range of motion?
 a. isokinetic training
 b. dynamic constant external resistance
  c. plyometrics
 d. progressive resistance
 e. isometric training

Question 2

In contrast with free weights, most strength-training machines ____.
 a. provide fixed resistance
 b. require greater muscular coordination
 c. are one size fits all
 d. provide variable resistance
 e. require balancing resistance through the entire range of motion


vkodali

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  • Posts: 357
Reply #1 on: Aug 6, 2018
Answer to Question 1

b

Answer to Question 2

d


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