Urge surfing, which directs you to notice the urge, pay attention ...

[Arii_bell]

Urge surfing, which directs you to notice the urge, pay attention to how the urge feels as it builds, and continue to notice the urge as it subsides, is characteristic of which process of change?
 a. self-analysis
 b. mindfulness
 c. behavior analysis
  d. commitment
 e. self-reevaluation

Question 2

Carolyn has maintained a healthy body weight by exercising regularly and eating right for more than five years. She is considered to be in the _____ stage of the transtheoretical model of change.
 a. success
 b. action
 c. maintenance
  d. adoption
 e. non-relapse

[wilsonbho]

Answer to Question 1

b

Answer to Question 2

d

[Arii_bell]

TY

[wilsonbho]

You're welcome