Which characteristic applies to vitamins B and vitamin C? a. ...

[yoroshambo]

Which characteristic applies to vitamins B and vitamin C?
 a. They are fat-soluble.
 b. They are water-soluble.
  c. They are simple.
 d. They are complex.
 e. They are essential.

Question 2

What are the side effects of LCHP diets and the risks associated with long-term adherence?

[bblaney]

Answer to Question 1

b

Answer to Question 2

Side effects commonly associated with these diets are weakness, nausea, bad breath, constipation, irritability, light-headedness, and fatigue.
Without fruits, vegetables, and whole grains, high-protein diets lack many vitamins, minerals, phytonutrients, and fiberall dietary factors that protect against an array of ailments and diseases. The major risk associated with long-term adherence to LCHP diets might be the increased risk of heart disease because high-protein foods are also high in fat content. Low carbohydrate intake also produces loss of vitamin B, calcium, and potassium. Potential bone loss can further accentuate the risk for osteoporosis. Long-term adherence to an LCHP diet also can increase the risk for cancer.

[yoroshambo]

Both answers were spot on, thank you once again

[bblaney]

Great! Please up vote