Author Question: Cross-training helps you avoid seeing a plateau in your fitness progress, which can happen in as few ... (Read 41 times)

Jkov05

  • Hero Member
  • *****
  • Posts: 556
Cross-training helps you avoid seeing a plateau in your fitness progress, which can happen in as few as ____ weeks of a workout as your body becomes efficient at a repeated movement.
 a. two to four
 b. four to six
 c. six to eight
 d. eight to ten
 e. ten to twelve

Question 2

____________________beverages, often malt- or distilled spiritsbased, usually have a higher alcohol content (5 to 12 percent) than beer (4 to 5 percent).
 Fill in the blank(s) with correct word



kjohnson

  • Sr. Member
  • ****
  • Posts: 330
Answer to Question 1

c

Answer to Question 2

Premixed



Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question


 

Did you know?

Lower drug doses for elderly patients should be used first, with titrations of the dose as tolerated to prevent unwanted drug-related pharmacodynamic effects.

Did you know?

Every flu season is different, and even healthy people can get extremely sick from the flu, as well as spread it to others. The flu season can begin as early as October and last as late as May. Every person over six months of age should get an annual flu vaccine. The vaccine cannot cause you to get influenza, but in some seasons, may not be completely able to prevent you from acquiring influenza due to changes in causative viruses. The viruses in the flu shot are killed—there is no way they can give you the flu. Minor side effects include soreness, redness, or swelling where the shot was given. It is possible to develop a slight fever, and body aches, but these are simply signs that the body is responding to the vaccine and making itself ready to fight off the influenza virus should you come in contact with it.

Did you know?

Patients who cannot swallow may receive nutrition via a parenteral route—usually, a catheter is inserted through the chest into a large vein going into the heart.

Did you know?

Signs of depression include feeling sad most of the time for 2 weeks or longer; loss of interest in things normally enjoyed; lack of energy; sleep and appetite disturbances; weight changes; feelings of hopelessness, helplessness, or worthlessness; an inability to make decisions; and thoughts of death and suicide.

Did you know?

Blood is approximately twice as thick as water because of the cells and other components found in it.

For a complete list of videos, visit our video library