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Author Question: List and describe the components of health-related fitness. ... (Read 46 times)

SO00

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on: Aug 6, 2018
List and describe the components of health-related fitness.

Question 2

Which step is the most difficult for an addict to take?
 a. The most difficult step is joining AA.
 b. The most difficult step is getting through withdrawal.
 c. The most difficult step is admitting to being an addict.
 d. The most difficult step is finding a job after achieving sobriety.
  e. The most difficult step is remaining in drug treatment.


nyrave

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Reply #1 on: Aug 6, 2018
Answer to Question 1

1 . Cardiorespiratory endurance: the ability of the heart, lungs, and blood vessels to supply oxygen to the cells to meet the demands of prolonged physical activity (also referred to as aerobic exercise).
2 . Muscular fitness (muscular strength and muscular endurance): the ability of the muscles to generate force.
3 . Muscular flexibility: the achievable range of motion at a joint or group of joints without causing injury.
4 . Body composition: the amount of lean body mass and adipose tissue (fat mass) in the human body.

Answer to Question 2

c


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