Answer to Question 1
Despite fiber's benefits to health, when too much fiber is consumed, some minerals may bind to it and be excreted with it, without becoming available for the body to use. When mineral intake is adequate, however, a reasonable intake of high-fiber foods does not seem to compromise mineral balance. People with marginal intakes who eat mostly high-fiber foods may not be able to take in enough food to meet energy or nutrient needs. The malnourished, the elderly, and young children adhering to all-plant (vegan) diets are especially vulnerable to this problem. Fibers also carry water out of the body and can cause dehydration. Advise clients to add an extra glass or two of water to go along with the fiber added to their diets. Athletes may want to avoid bulky, fiber-rich foods just prior to competition.
Answer to Question 2
c
Fires Commonly Are Major Secondary Effects
Effects of Altitude on Exercise Capacity
A DOHC engine uses a camshaft for the intake valve and a separate camshaft for the exhaust valves in ...
Airflow through the large diameter upper intake manifold is distributed to smaller diameter ...
Side Effects of Sugar
Effects of Ac and Ds elements on gene expression