Which recommendation is NOT taking from the Physical Activity Guidelines for Americans?
a. Children and adolescents should perform 60 minutes of physical activity 3 days a week.
b. Most regular physical activity should be moderate to vigorous aerobic activity.
c. Muscle-strengthening physical activity should be included at least 3 days a week.
d. Bone-strengthening physical activity should be included at least 3 days a week.
e. Children and adolescents should perform 60 minutes of physical activity every day.
Question 2
What is the most appropriate family involvement with a child who is overweight?
a. Serve separate meals and snacks for the child.
b. Encourage frequent family outdoor activities.
c. Save favorite high-calorie snacks for rewards.
d. Allow the child to eat separately from siblings.
e. Remove all high-calorie foods from the house.
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