A woman wants to begin a weight training program. What advice ...

[chads108]

A woman wants to begin a weight training program. What advice would you give her?
 a. She needs to be careful that she doesn't lose lean body tissue.
 b. Her training will be a good way to strengthen and firm her muscles.
 c. She needs to limit her workouts so she doesn't develop bulky muscles.
 d. Her energy expenditure may slow down, causing weight gain.
 e. She should take a daily vitamin and mineral supplement because weight training depletes many nutrient stores.

Question 2

Give any 2 reasons why young school-age children today may have lower vitamin D levels than children 30-40 years ago.

[AaaA]

Answer to Question 1

b

Answer to Question 2

Many young children do not play outside as much as children did in the past. They tend to watch more TV or play video games indoors. This reduces their exposure to the sun and so their skin makes far less vitamin D precursor.
Many young children do not drink as much milk. This could due to a variety of factors: (1) Milk is more expensive than in the past, so children may drink more soda or sweetened drinks in place of milk. (2) Many children may be lactose intolerant and do not eat or drink foods that are good sources of vitamin D.

[chads108]

Thanks

[AaaA]

Welcome