Author Question: Why won't eating high-calorie fast foods make people feel more energetic than eating lower-calorie ... (Read 197 times)

pane00 · **on:** Aug 20, 2018

Why won't eating high-calorie fast foods make people feel more energetic than eating lower-calorie foods?

Question 2

An effective method for losing weight would be to:
a. set a single, long-term goal, even though it may take several years to accomplish.
b. start with a very low calorie level to achieve a quick weight loss initially.
c. keep records of your food intake and exercise to spot trends.
d. use a pre-designed menu plan from a popular diet book that focuses on a single nutrient.
e. use a program or product that can alter your genetic code or reset your metabolism.

asdfasdf · **Reply #1 on:** Aug 20, 2018

Answer to Question 1

Fast foods provide higher amounts of fats, carbohydrates, and protein. They may not provide high levels of the B vitamins. These vitamins serve as coenzymes, assisting enzymes active in the cell's production of energy. When the diet supplies adequate B vitamins, the cell's energy metabolism enzymes work more efficiently at releasing energy from carbohydrates and fats.

Answer to Question 2

c