The best way to lose fat, maintain lean body tissues, and stay ...

[jwb375]

The best way to lose fat, maintain lean body tissues, and stay healthy in the long-term is to:
 a. avoid all starchy foods.
 b. control food portion sizes.
 c. choose low-fiber vegetables.
 d. eat more refined carbohydrates.
  e. avoid all high-fat foods.

Question 2

For athletes, eating high-carbohydrate foods within _____ hours after physical activity can help speed up the rate of glycogen storage.
  1.2
  2.4
  3.6
  4.8
  5.10
  6.none of these choices

[daiying98]

Answer to Question 1

b

Answer to Question 2

1

[jwb375]

TYSM

[shewald78]

Excellent