Author Question: The best way to lose fat, maintain lean body tissues, and stay healthy in the long-term is to: a. ... (Read 29 times)

jwb375 · **on:** Aug 20, 2018

The best way to lose fat, maintain lean body tissues, and stay healthy in the long-term is to:
a. avoid all starchy foods.
b. control food portion sizes.
c. choose low-fiber vegetables.
d. eat more refined carbohydrates.
e. avoid all high-fat foods.

Question 2

For athletes, eating high-carbohydrate foods within _____ hours after physical activity can help speed up the rate of glycogen storage.
1.2
2.4
3.6
4.8
5.10
6.none of these choices