Author Question: Which of the following lunches best fits into a meal plan suggesting that a person eat 1 cup ... (Read 45 times)

piesebel · **on:** Aug 20, 2018

Which of the following lunches best fits into a meal plan suggesting that a person eat 1 cup vegetables, 2 ounces grains, and 2 ounces protein foods at lunch?
a. sandwich of 2 slices whole-wheat bread, 4 tablespoons nut butter, and 1 tablespoon honey with salad of 1 cup raw spinach
b. sandwich of 2 slices whole-wheat bread and 2 ounces ham, 1 boiled egg, and 1 cup vegetable juice
c. stir-fry of 1/2 cup tofu and 1 cup mixed vegetables on 1 cup cooked rice
d. 2 ounces broiled salmon and 1 cup thick tomato sauce over 1/2 cup cooked pasta
e. avocado, cup yogurt, 2 tablespoons peanut butter, and 1 cup cooked spinach

Question 2

Which of the following includes the recommended daily amounts of food from each group for a sedentary woman of 32 who requires 1,800 kcal/day, based on the USDA Food Intake Patterns?
a. 1 cup nonfat milk; 1 slice toast; 1/2 cup oatmeal; 3/4 cup orange juice; 3 oz. chicken breast; 1/2 cup green beans; 1 medium apple
b. 1/2 cup grape juice; 2 tbs. peanut butter on 2 slices whole-wheat bread; 1 cup nonfat yogurt; 1 medium apple; 1/2 cup diced cucumbers; 3 oz. baked fish; 1 cup spinach leaves; 1 cup squash; 1/2 cup carrots; 1 cup cooked rice; 2-oz. whole-wheat dinner roll; 1/2 cup strawberries; 2 cups nonfat milk
c. 1 cup nonfat milk; 1 cup raisin bran; 1 medium apricot; 1 egg; 3 oz. steak; 1 medium baked potato; 1/2 cup broccoli; 1 cup nonfat milk; 2-oz. whole-wheat roll
d. 2 slices whole-wheat bread with 1 1/2 oz. fat-free natural cheese; 1/2 cup apple juice; 3 oz. tuna fish salad with 1 cup lettuce leaves; 1 oz. crackers; 1 cup milk; 3 oz. pork chop; 1/2 cup Brussels sprouts; 1/2 cup fruit cocktail
e. 1 egg; avocado; cup yogurt; 1 tbs. peanut butter; 1 medium apple; cup spinach; 1 oz. nuts; 3 oz. baked chicken, no skin; 1 oz. goat cheese