Author Question: Your food intake on a daily basis affects your health because: a. you must eat adequate amounts of ... (Read 36 times)

ss2343 · **on:** Aug 20, 2018

Your food intake on a daily basis affects your health because:
a. you must eat adequate amounts of every nutrient daily to stay healthy.
b. improper balance of nutrients over time can lead to chronic diseases in the future.
c. malnutrition is a result of not eating enough foods.
d. overeating will result in very quickly developing a chronic disease.
e. you are more susceptible to illness on a day you do not eat adequate nutrients.

Question 2

The most effective way to change behavior is to:
a. set desirable overall outcomes of change.
b. set small, achievable goals.
c. concentrate mainly on the strengths of your eating pattern.
d. avoid changes in your daily routine.avoid changes in your daily routine.
e. target a general or overarching problem.