In order to assure the most nutrient value with the least food ...

[silviawilliams41]

In order to assure the most nutrient value with the least food energy, which of the following would be the best selection for a calcium-rich food?
 a. 1/2 cup (4 fat) cottage cheese.
  b. 1 1/2 ounce cheddar cheese.
  c. 1/2 cup vanilla ice cream.
  d. 1 cup fat-free milk.

Question 2

Which of the following behavior modifications would have the most influence on the client's health?
 a. Quit smoking.
  b. Sleep at least 8-9 hours at regular bedtime.
  c. Reduce saturated fats to less than 10 of total kcalories.
  d. Increase aerobic exercises to 30 minutes three times a week.

[millet]

Answer to Question 1

d

Answer to Question 2

a

[silviawilliams41]

Thanks for the timely response, appreciate it

[amynguyen1221]

Wow, this really help