Author Question: In order to assure the most nutrient value with the least food energy, which of the following would ... (Read 42 times)

silviawilliams41 · **on:** Aug 20, 2018

In order to assure the most nutrient value with the least food energy, which of the following would be the best selection for a calcium-rich food?
a. 1/2 cup (4 fat) cottage cheese.
b. 1 1/2 ounce cheddar cheese.
c. 1/2 cup vanilla ice cream.
d. 1 cup fat-free milk.

Question 2

Which of the following behavior modifications would have the most influence on the client's health?
a. Quit smoking.
b. Sleep at least 8-9 hours at regular bedtime.
c. Reduce saturated fats to less than 10 of total kcalories.
d. Increase aerobic exercises to 30 minutes three times a week.