Author Question: As an older adult, which nutrients does Ruth need more of based on the RDA recommendations? a. zinc ... (Read 67 times)

krzymel · **on:** Aug 20, 2018

As an older adult, which nutrients does Ruth need more of based on the RDA recommendations?
a. zinc and iron
b. vitamin A and folic acid
c. vitamin C and vitamin E
d. sodium and protein
e. vitamin B6 and calcium

Question 2

Now that Ruth is more sedentary, which activity would most likely help her improve her fitness and health?
a. rocking in her chair for 20 minutes a day
b. gardening for 30 minutes six or seven times per week
c. driving to the supermarket and shopping for an hour once a week
d. socializing with others at the retirement home
e. purchasing a supplement to improve her energy level