As an older adult, which nutrients does Ruth need more of based ...

[krzymel]

As an older adult, which nutrients does Ruth need more of based on the RDA recommendations?
 a. zinc and iron
  b. vitamin A and folic acid
  c. vitamin C and vitamin E
  d. sodium and protein
  e. vitamin B6 and calcium

Question 2

Now that Ruth is more sedentary, which activity would most likely help her improve her fitness and health?
 a. rocking in her chair for 20 minutes a day
  b. gardening for 30 minutes six or seven times per week
 c. driving to the supermarket and shopping for an hour once a week
  d. socializing with others at the retirement home
  e. purchasing a supplement to improve her energy level

[SeanoH09]

Answer to Question 1

e

Answer to Question 2

b

[krzymel]

Thanks for the timely response, appreciate it

[AmberC1996]

Wow, this really help