If Craig's team trains at 3 p.m., what time should he plan to eat prior to his workout?
a. between 6 and 7 a.m.
b. between 9 and 10 a.m.
c. at 11 a.m.
d. between noon and 1 p.m.
e. at 2 p.m.
Question 2
The dietitian encourages Craig to monitor his weight before and after his workouts to determine his sweat rate. After his 90-minute weekend training run, Craig discovers that he lost 3 pounds and he drank 16 ounces during his run. What is his sweat rate?
a. 32 ounces
b. 48 ounces
c. 64 ounces
d. 80 ounces
e. 96 ounces
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