This topic contains a solution. Click here to go to the answer
« previous next »

Author Question: Craig and the dietitian discuss ways in which he can stay hydrated. Which strategy would be the best ... (Read 75 times)

EAugust

  • Hero Member
  • *****
  • Posts: 550
on: Aug 20, 2018
Craig and the dietitian discuss ways in which he can stay hydrated. Which strategy would be the best option for a training session over an hour in duration?
 a. Consume at least 250 mg of caffeine before his workout.
 b. Consume a high sugar drink before his workout.
 c. Consume primarily water during his workout.
 d. Consume primarily carbohydrate during his workout.
 e. Consume water and beverages that provide sodium and carbohydrate during his workout.

Question 2

Vitamins and minerals _____.
 a. participate in energy formation
 b. decrease fatigue during exercise
 c. help limit muscle tissue breakdown
 d. improve performance in well-nourished athletes
  e. increase your ability to produce energy


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

hramirez205

  • Sr. Member
  • ****
  • Posts: 345
Reply #1 on: Aug 20, 2018
Answer to Question 1

e

Answer to Question 2

a


EAugust

  • Member
  • Posts: 550
Reply 2 on: Aug 20, 2018
:D TYSM

scottmt

  • Member
  • Posts: 322
Reply 3 on: Yesterday
Wow, this really help

« previous next »
 

Did you know?

You should not take more than 1,000 mg of vitamin E per day. Doses above this amount increase the risk of bleeding problems that can lead to a stroke.

Did you know?

The Babylonians wrote numbers in a system that used 60 as the base value rather than the number 10. They did not have a symbol for "zero."

Did you know?

Certain chemicals, after ingestion, can be converted by the body into cyanide. Most of these chemicals have been removed from the market, but some old nail polish remover, solvents, and plastics manufacturing solutions can contain these substances.

Did you know?

Anesthesia awareness is a potentially disturbing adverse effect wherein patients who have been paralyzed with muscle relaxants may awaken. They may be aware of their surroundings but unable to communicate or move. Neurologic monitoring equipment that helps to more closely check the patient's anesthesia stages is now available to avoid the occurrence of anesthesia awareness.

Did you know?

Approximately 15–25% of recognized pregnancies end in miscarriage. However, many miscarriages often occur before a woman even knows she is pregnant.

Primates use their space in a variety of ways: home ranges, core areas, and territories. Primates use their space in a variety of ways: home ranges, core areas, and territories.
Emerging adults often feel adult in some ways but not others. Emerging adults often feel adult in some ways but not others.
Dolores Huerta and Cesar Chavez, leaders of the United Farm Workers, discuss their 1968 strike of ... Dolores Huerta and Cesar Chavez, leaders of the United Farm Workers, discuss their 1968 strike of ...
Staying hydrated during physical activity Staying hydrated during physical activity
Strategy: Algorithms and Heuristics Strategy: Algorithms and Heuristics
Specialized ways of serving and defending the colony. Specialized ways of serving and defending the colony.
Video: Natural Selection, Species Isolation and Real World Example

For a complete list of videos, visit our video library