This topic contains a solution. Click here to go to the answer

Author Question: Craig and the dietitian discuss ways in which he can stay hydrated. Which strategy would be the best ... (Read 78 times)

EAugust

  • Hero Member
  • *****
  • Posts: 550
Craig and the dietitian discuss ways in which he can stay hydrated. Which strategy would be the best option for a training session over an hour in duration?
 a. Consume at least 250 mg of caffeine before his workout.
 b. Consume a high sugar drink before his workout.
 c. Consume primarily water during his workout.
 d. Consume primarily carbohydrate during his workout.
 e. Consume water and beverages that provide sodium and carbohydrate during his workout.

Question 2

Vitamins and minerals _____.
 a. participate in energy formation
 b. decrease fatigue during exercise
 c. help limit muscle tissue breakdown
 d. improve performance in well-nourished athletes
  e. increase your ability to produce energy



Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

hramirez205

  • Sr. Member
  • ****
  • Posts: 345
Answer to Question 1

e

Answer to Question 2

a




EAugust

  • Member
  • Posts: 550
Reply 2 on: Aug 20, 2018
:D TYSM


frankwu0507

  • Member
  • Posts: 322
Reply 3 on: Yesterday
Great answer, keep it coming :)

 

Did you know?

Colchicine is a highly poisonous alkaloid originally extracted from a type of saffron plant that is used mainly to treat gout.

Did you know?

The Romans did not use numerals to indicate fractions but instead used words to indicate parts of a whole.

Did you know?

This year, an estimated 1.4 million Americans will have a new or recurrent heart attack.

Did you know?

Eating carrots will improve your eyesight. Carrots are high in vitamin A (retinol), which is essential for good vision. It can also be found in milk, cheese, egg yolks, and liver.

Did you know?

In most cases, kidneys can recover from almost complete loss of function, such as in acute kidney (renal) failure.

For a complete list of videos, visit our video library