Author Question: Craig and the dietitian discuss ways in which he can stay hydrated. Which strategy would be the best ... (Read 67 times)

EAugust · **on:** Aug 20, 2018

Craig and the dietitian discuss ways in which he can stay hydrated. Which strategy would be the best option for a training session over an hour in duration?
a. Consume at least 250 mg of caffeine before his workout.
b. Consume a high sugar drink before his workout.
c. Consume primarily water during his workout.
d. Consume primarily carbohydrate during his workout.
e. Consume water and beverages that provide sodium and carbohydrate during his workout.

Question 2

Vitamins and minerals _____.
a. participate in energy formation
b. decrease fatigue during exercise
c. help limit muscle tissue breakdown
d. improve performance in well-nourished athletes
e. increase your ability to produce energy