Activities such as yoga and stretching can help stretch and ...

[Arii_bell]

Activities such as yoga and stretching can help stretch and lengthen muscles, which improves _____.
 A) muscular strength
  B) muscular endurance
  C) muscular flexibility
  D) muscular resistance

Question 2

According to the 2008 Physical Activity Guidelines for Americans, children and adolescents (age 6-17 ) should:
 A) engage in at least three hours of physical activity on a daily basis.
  B) participate in muscle-strengthening activities at least three days per week.
  C) avoid exercises that involve lying on the back.
  D) avoid vigorous-intensity aerobic physical activity.

[mmpiza]

Answer to Question 1

C

Answer to Question 2

B

[Arii_bell]

Both answers were spot on, thank you once again

[mmpiza]

Great! Please up vote