Author Question: Because the rate of muscle glycogen synthesis is highest the first _____ hours after exercise, ... (Read 86 times)

Sufayan.ah · **on:** Aug 20, 2018

Because the rate of muscle glycogen synthesis is highest the first _____ hours after exercise, people should consume carbohydrates during that window of time.

A. 2
B. 4
C. 6
D. 20

Question 2

The rationale for the increased protein recommendations for athletes is

A. the ability to utilize more protein for energy production.
B. the need to build, maintain, and repair muscle tissue.
C. the enhanced mental focus associated with increased protein intake.
D. the need for protein only for muscle growth.