Author Question: If someone asked you for a brief list to guide him or her in choosing healthy dietary fats, what ... (Read 18 times)

tfester · **on:** Aug 20, 2018

If someone asked you for a brief list to guide him or her in
choosing healthy dietary fats, what would you include in
your list?

Question 2

In contrast to diarrhea, constipation

A. results from reduced extraction of water from feces in the colon.
B. results from quicker transit time through the colon.
C. results in watery feces.
D. results in hard, dry fecal matter, making elimination difficult.

missalyssa26 · **Reply #1 on:** Aug 20, 2018

Answer to Question 1

It is important to consume adequate amounts of the essential
fatty acids (found readily in corn and soybean oils). Trying
to increase omega-3 fatty acid intake can be beneficial in
reducing inflammation (fatty fishes, certain nuts). Intake of
saturated fatty acids, and trans fatty acids, and cholesterol
should be limited (reduce intake of solid fats, reduce intake of
highly processed food trans fatty acids).

Answer to Question 2

D